Swimming for Fitness

Swimming for fitness is one of the best forms of exercise there is, and is a life long sport that can be enjoyed at all ages. Swimming has been shown to slow down the aging process, is easy on your body, keeps you going  and fit, and makes you feel better in the process. And most swimmers surveyed commented that the social aspect - getting together with friends in the pool - was their #1 reason for swimming. If you have always loved  swimming, or are new to the sport and want to give it a try, we are here to help you get started with, or enhance, your swimming for fitness journey!

USMS Swimming 101 Guide

Fitness Events

If you are a fitness swimmer and want to track your swimming, or join some fun events, there are a variety of unique ways to do so! Join the monthly fitness series, track your distance, or swim in a virtual championship. If that’s not your thing and you really just want to enjoy a number of swim workout options, USMS provides a workout library with workouts tailored to your level (beginner, intermediate, advanced) and interest (stroke,  distance, sprinting).

USMS Fitness Series
Go The Distance
Virtual Championships
USMS Workout Library

Here in the Southern Pacific we have the great pleasure of beautiful weather, multiple club and workout group options, lots of pools, and the ocean, to support our swimming goals! The SPMS local masters swimming community provides a large network of swimming options wherever you want to dive in. We are an open and inclusive group motivated by the love of swimming. If you need further inspiration about the benefits of  swimming and being a part of the SPMS Community, we have hand selected some articles we think you will enjoy!

Try Masters Swimming
SPMS Club Finder